What's coming up at Park Cities

Joint Effort is an ongoing exercise class for adults of any age that provides exercises for flexibility, strengthening, balance, and much more! All equipment is provided, such as weights, tubes, etc. Dates: Tuesdays and Thursdays, year-round Location: PCBC Gym/Parlor

Fun, low-impact, high-intensity workout for adults that focuses on strength, balance, and flexibility. Options are offered for everyone — from the fitness enthusiast to the beginner! We use positive and Christian music to facilitate working the whole body, mind, and spirit. Bring a mat and a water bottle. Dates: Every Wednesday year-round (except for Ash… Continue Reading