Joint Effort Class
December 3, 2030 @ 9:00 am - 10:00 am
Joint Effort is a low-impact exercise class designed to help adults improve strength, flexibility, balance, and overall wellness in a welcoming group environment. Classes are led by Laurie Tharp with exercises that can be adapted for a variety of fitness levels.
Dates: Tuesdays and Thursdays, year-round
Time: 9:00 – 10:00 a.m.
Led by: Laurie Tharp
Location: PCBC Gym, Activities Parlor, or another designated room as needed
