Fun, low-impact, high-intensity workout for adults that focuses on strength, balance and flexibility. Options are offered so everyone from the fitness enthusiast to the beginner! We use positive and Christian music to facilitate working the whole body, mind, and spirit. Bring a mat and a water bottle. FALL DATES: Week of September 4 - December 18… Continue Reading
Fun, low-impact, high-intensity workout for adults that focuses on strength, balance and flexibility. Options are offered so everyone from the fitness enthusiast to the beginner! We use positive and Christian music to facilitate working the whole body, mind, and spirit. Bring a mat and a water bottle. FALL DATES: Week of September 4 - December 18… Continue Reading
Fun, low-impact, high-intensity workout for adults that focuses on strength, balance and flexibility. Options are offered so everyone from the fitness enthusiast to the beginner! We use positive and Christian music to facilitate working the whole body, mind, and spirit. Bring a mat and a water bottle. FALL DATES: Week of September 4 - December 18… Continue Reading
Fun, low-impact, high-intensity workout for adults that focuses on strength, balance and flexibility. Options are offered so everyone from the fitness enthusiast to the beginner! We use positive and Christian music to facilitate working the whole body, mind, and spirit. Bring a mat and a water bottle. FALL DATES: Week of September 4 - December 18… Continue Reading
