Fun, low-impact, high-intensity workout for adults that focuses on strength, balance and flexibility. Options are offered so everyone from the fitness enthusiast to the beginner! We use positive and Christian music to facilitate working the whole body, mind, and spirit. Bring a mat and a water bottle.

FALL DATES: Week of September 4 - December 18
SPRING DATES: Week of January 9 - May 21
LOCATION: Activities Parlor
TEACHER: Mica Petersen

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