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X-WR-CALNAME:Park Cities Baptist Church
X-ORIGINAL-URL:https://pcbc.org
X-WR-CALDESC:Events for Park Cities Baptist Church
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DTSTART;TZID=America/Chicago:20261013T180000
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UID:10016109-1791914400-1791917100@pcbc.org
SUMMARY:Mommy and Me Exercise Class
DESCRIPTION:This class is designed for moms who are pregnant or in any stage of postpartum — whether you are newly home with a newborn or a few years into motherhood and still navigating the changes that come after having a baby. \nMotherhood transforms us physically\, mentally\, and spiritually. This class creates space for moms to strengthen their bodies\, care for their health\, and find encouragement in community. \nDuring this class\, participants will: \n\nLearn safe and effective postpartum strength exercises\nFocus on core and pelvic floor support\nImprove posture\, mobility\, and overall strength\nGain practical tips for healing and moving well in daily mom life\nConnect with other moms for encouragement and community\nGrow spiritually through support\, prayer\, and discipleship\n\nBabies are welcome\, and no previous fitness level is required. Whether you are six weeks postpartum or several years into motherhood\, this class is for you. \nLeader: Dr. Courtney Warner\, PT\, DPT\, PCES \nLocation: The Pit (below the Gym) \nRegister for Mommy and Me Exercise Class
URL:https://pcbc.org/event/mommy-and-me-exercise-class/2026-10-13/
LOCATION:Park Cities Baptist Church\, 3933 Northwest Parkway\, Dallas\, TX\, 75225\, United States
CATEGORIES:Fall Grow 2026,Fall Grow Kids,Preschool
ATTACH;FMTTYPE=image/jpeg:https://pcbc.org/wp-content/uploads/2026/03/PCBC_FallGrow26_MommyAndMe.jpg
ORGANIZER;CN="Lisetta Layer":MAILTO:llayer@pcbc.org
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DTSTART;TZID=America/Chicago:20261013T090000
DTEND;TZID=America/Chicago:20261013T100000
DTSTAMP:20260727T204624Z
CREATED:20250727T210148Z
LAST-MODIFIED:20260727T204624Z
UID:10007566-1791882000-1791885600@pcbc.org
SUMMARY:Joint Effort Class
DESCRIPTION:Joint Effort is a low-impact exercise class designed to help adults improve strength\, flexibility\, balance\, and overall wellness in a welcoming group environment. Classes are led by Laurie Tharp with exercises that can be adapted for a variety of fitness levels. \nDates: Tuesdays and Thursdays\, year-round \nTime: 9:00 – 10:00 a.m. \nLed by: Laurie Tharp \nLocation: PCBC Gym\, Activities Parlor\, or another designated room as needed
URL:https://pcbc.org/event/joint-effort-class/2026-10-13/
LOCATION:Park Cities Baptist Church\, 3933 Northwest Parkway\, Dallas\, TX\, 75225\, United States
CATEGORIES:Adults 55+,Fall Grow 2026,Fall Grow Sports,Sports
ATTACH;FMTTYPE=image/jpeg:https://pcbc.org/wp-content/uploads/2025/07/PCBC_FallGrow26_JointEffort.jpg
ORGANIZER;CN="Daniel Brooke":MAILTO:dbrooke@pcbc.org
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