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X-ORIGINAL-URL:https://pcbc.org
X-WR-CALDESC:Events for Park Cities Baptist Church
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CREATED:20260309T192240Z
LAST-MODIFIED:20260310T005510Z
UID:10013240-1777485600-1777488300@pcbc.org
SUMMARY:Mommy and Me Exercise Class
DESCRIPTION:This class is designed for moms who are pregnant or in any stage of postpartum — whether you are newly home with a newborn or a few years into motherhood and still navigating the changes that come after having a baby. \nMotherhood transforms us physically\, mentally\, and spiritually. This class creates space for moms to strengthen their bodies\, care for their health\, and find encouragement in community. \nDuring this class\, participants will: \n\nLearn safe and effective postpartum strength exercises\nFocus on core and pelvic floor support\nImprove posture\, mobility\, and overall strength\nGain practical tips for healing and moving well in daily mom life\nConnect with other moms for encouragement and community\nGrow spiritually through support\, prayer\, and discipleship\n\nBabies are welcome\, and no previous fitness level is required. Whether you are six weeks postpartum or several years into motherhood\, this class is for you. \nWednesday night childcare is also available for older toddlers if needed. \nLeader: Dr. Courtney Warner\, PT\, DPT\, PCES \nLocation: The Pit (below the Gym) \nRegister for Mommy and Me Exercise Class Register for Wednesday Night Childcare
URL:https://pcbc.org/event/mommy-and-me-exercise-class/2026-04-29/
LOCATION:Park Cities Baptist Church\, 3933 Northwest Parkway\, Dallas\, TX\, 75225\, United States
CATEGORIES:Preschool
ATTACH;FMTTYPE=image/jpeg:https://pcbc.org/wp-content/uploads/2026/03/PCBC_MommyExerciseClass.jpg
ORGANIZER;CN="Lisetta Layer":MAILTO:llayer@pcbc.org
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DTSTART;TZID=America/Chicago:20260506T180000
DTEND;TZID=America/Chicago:20260506T184500
DTSTAMP:20260427T081443
CREATED:20260309T192240Z
LAST-MODIFIED:20260310T005510Z
UID:10013241-1778090400-1778093100@pcbc.org
SUMMARY:Mommy and Me Exercise Class
DESCRIPTION:This class is designed for moms who are pregnant or in any stage of postpartum — whether you are newly home with a newborn or a few years into motherhood and still navigating the changes that come after having a baby. \nMotherhood transforms us physically\, mentally\, and spiritually. This class creates space for moms to strengthen their bodies\, care for their health\, and find encouragement in community. \nDuring this class\, participants will: \n\nLearn safe and effective postpartum strength exercises\nFocus on core and pelvic floor support\nImprove posture\, mobility\, and overall strength\nGain practical tips for healing and moving well in daily mom life\nConnect with other moms for encouragement and community\nGrow spiritually through support\, prayer\, and discipleship\n\nBabies are welcome\, and no previous fitness level is required. Whether you are six weeks postpartum or several years into motherhood\, this class is for you. \nWednesday night childcare is also available for older toddlers if needed. \nLeader: Dr. Courtney Warner\, PT\, DPT\, PCES \nLocation: The Pit (below the Gym) \nRegister for Mommy and Me Exercise Class Register for Wednesday Night Childcare
URL:https://pcbc.org/event/mommy-and-me-exercise-class/2026-05-06/
LOCATION:Park Cities Baptist Church\, 3933 Northwest Parkway\, Dallas\, TX\, 75225\, United States
CATEGORIES:Preschool
ATTACH;FMTTYPE=image/jpeg:https://pcbc.org/wp-content/uploads/2026/03/PCBC_MommyExerciseClass.jpg
ORGANIZER;CN="Lisetta Layer":MAILTO:llayer@pcbc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260513T180000
DTEND;TZID=America/Chicago:20260513T184500
DTSTAMP:20260427T081443
CREATED:20260309T192240Z
LAST-MODIFIED:20260310T005510Z
UID:10013242-1778695200-1778697900@pcbc.org
SUMMARY:Mommy and Me Exercise Class
DESCRIPTION:This class is designed for moms who are pregnant or in any stage of postpartum — whether you are newly home with a newborn or a few years into motherhood and still navigating the changes that come after having a baby. \nMotherhood transforms us physically\, mentally\, and spiritually. This class creates space for moms to strengthen their bodies\, care for their health\, and find encouragement in community. \nDuring this class\, participants will: \n\nLearn safe and effective postpartum strength exercises\nFocus on core and pelvic floor support\nImprove posture\, mobility\, and overall strength\nGain practical tips for healing and moving well in daily mom life\nConnect with other moms for encouragement and community\nGrow spiritually through support\, prayer\, and discipleship\n\nBabies are welcome\, and no previous fitness level is required. Whether you are six weeks postpartum or several years into motherhood\, this class is for you. \nWednesday night childcare is also available for older toddlers if needed. \nLeader: Dr. Courtney Warner\, PT\, DPT\, PCES \nLocation: The Pit (below the Gym) \nRegister for Mommy and Me Exercise Class Register for Wednesday Night Childcare
URL:https://pcbc.org/event/mommy-and-me-exercise-class/2026-05-13/
LOCATION:Park Cities Baptist Church\, 3933 Northwest Parkway\, Dallas\, TX\, 75225\, United States
CATEGORIES:Preschool
ATTACH;FMTTYPE=image/jpeg:https://pcbc.org/wp-content/uploads/2026/03/PCBC_MommyExerciseClass.jpg
ORGANIZER;CN="Lisetta Layer":MAILTO:llayer@pcbc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260520T180000
DTEND;TZID=America/Chicago:20260520T184500
DTSTAMP:20260427T081443
CREATED:20260309T192240Z
LAST-MODIFIED:20260310T005510Z
UID:10013243-1779300000-1779302700@pcbc.org
SUMMARY:Mommy and Me Exercise Class
DESCRIPTION:This class is designed for moms who are pregnant or in any stage of postpartum — whether you are newly home with a newborn or a few years into motherhood and still navigating the changes that come after having a baby. \nMotherhood transforms us physically\, mentally\, and spiritually. This class creates space for moms to strengthen their bodies\, care for their health\, and find encouragement in community. \nDuring this class\, participants will: \n\nLearn safe and effective postpartum strength exercises\nFocus on core and pelvic floor support\nImprove posture\, mobility\, and overall strength\nGain practical tips for healing and moving well in daily mom life\nConnect with other moms for encouragement and community\nGrow spiritually through support\, prayer\, and discipleship\n\nBabies are welcome\, and no previous fitness level is required. Whether you are six weeks postpartum or several years into motherhood\, this class is for you. \nWednesday night childcare is also available for older toddlers if needed. \nLeader: Dr. Courtney Warner\, PT\, DPT\, PCES \nLocation: The Pit (below the Gym) \nRegister for Mommy and Me Exercise Class Register for Wednesday Night Childcare
URL:https://pcbc.org/event/mommy-and-me-exercise-class/2026-05-20/
LOCATION:Park Cities Baptist Church\, 3933 Northwest Parkway\, Dallas\, TX\, 75225\, United States
CATEGORIES:Preschool
ATTACH;FMTTYPE=image/jpeg:https://pcbc.org/wp-content/uploads/2026/03/PCBC_MommyExerciseClass.jpg
ORGANIZER;CN="Lisetta Layer":MAILTO:llayer@pcbc.org
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